Fitness Test Prep

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training 3

POST Fitness Requirements

Pre-background

Physical fitness requirements for NLVPD candidates

  • Vertical jump: 11.5 inches
  • Agility run: 23.4 seconds
  • Sit-ups: 24 in 1 minute
  • Pushups: 18 (no time limit)
  • 300-meter run: 82 seconds
  • 1.5-mile run: 20 minutes, 20 seconds 
Pre-Academy

Physical fitness requirements for NLVPD recruits

  • Vertical jump: 14 inches
  • Agility run: 19.5 seconds
  • Sit-ups: 30 in 1 minute
  • Pushups: 23 (no time limit)
  • 300-meter run: 68 seconds
  • 1.5-mile run: 16 minutes, 57 seconds 

 

Learn more about the POST fitness test

Get ready for the physical fitness test.